How It Works

Applying a Culturally Sensitive Approach

Asian professionals, and similarly those with immigrant family backgrounds, are known for reliability and incredible work ethic. Maybe you were taught these values as a strategy to stay safe, but have you ever considered what you are protecting yourself from? What is playing it safe costing you? And are you still safe if you are under-utilized, overworked, passed up for promotions, living with surface-level relationships, and letting your mental and physical health take a back seat? Reliability and incredible work ethic are admirable qualities, but how does it impact your potential for greatness?

Whether you notice it or not, cultural background plays a big role in shaping your identity. There is overwhelming data that shows how the Asian American diaspora is impacted by model minority myth, filial piety, gender norms, explicit and implicit achievement expectations, intergenerational trauma, and beliefs around risk and safety, all while still navigating what it means to be Asian in a Western world.

These are essential topics to wrestle with on your journey to thriving. Having someone who works with you through a cultural lens means saving time and energy from explaining your complex family dynamic and cultural contexts. You no longer have to code switch, wrestle with imposter syndrome, or hold back your truth while doing your internal transformative work. I launched ATTICA to fill this important gap, and to ensure Asian and racialized professionals get the culturally sensitive support they need and deserve.

The ATTICA Philosophy

ATTICA stands for All The Things I Care About and is the personal context of thoughts, feelings, and patterns of behaviour that make each person's success truly meaningful.

The ATTICA coaching philosophy gets to the root of self-doubt, perfectionism, stress, anxiety, and procrastination, so you can realign with your authenticity, acceptance, and peak performance.

Once you can articulate your unique blend of personal values, strengths, culture, and passions, thriving comes naturally in all areas of life, both personally and professionally.

The Coaching Process

Coaching is a transformational process catered to each individual, because what we really long for is personal, intentional, lasting, and sustainable change. To address this I've built a proprietary four step model called the RISE framework. Each letter stands for one key step, giving us four levels of structure to systematically explore all the things you care about, and bring it all to life. This will include your belief systems, values, mindset, and vision, as well as your definition of authentic and meaningful impact on the world.

My mission is to provide a safe place so you can explore and harness your greatest potential. One free from judgement or expectations so you feel free to be open, authentic, and fully in your power. This work is uniquely catered to you so you can discover all the answers you need to move forward with purpose, dignity, and clarity.

The depth and speed at which we move through the RISE framework will depend on the type of coaching you've selected. Each session will have a key focus area, prep work, and customized homework to apply and test your learning.

Coaching Programs

Career Refinery Program

Reset your ability to thrive through ATTICA's RISE framework for peak alignment and performance. Address the root cause of your self doubt, perfectionism, stress, and anxiety. Understand and shift the patterns that are holding you back so that you can realign with your natural authentic leadership. Gain the tools and systems you need for lasting and impactful personal and professional growth, and the ability skills to effectively use them.

Individual Coaching Sessions

Bespoke Sessions

Join me for private one on one sessions where we will get clear about your definition of success, explore your strengths, address challenges, and create a customized action plan tailored to meeting your personal and professional goals. Gain clarity, confidence, and alignment in your personal and professional life.

Group Coaching

Group Sessions

Join me alongside a group of likeminded individuals experiencing similar challenges. Learn through structured curriculum, hot seat coaching, and from one another's contributions. Deep dive into your success and get inspired by the possibilities we see for the collective community.

Speaking Engagements

Keynotes, Facilitation, & Workshops

Elevate your events with a dynamic speaker who will provide insights that inspire peak performance in your community as they navigate personal and professional performance. I collaborate with organizations to customize training and solutions that offer practical strategies, stories that resonate and inspire, and tangible action items that drive professionals to confidence and thriving.

The ATTICA Coaching method